Although specifically increasing your daily intake of Vitamin D will not directly protect you from COVID-19, it certainly helps better your health! Samuel Botros reminds his patients to consider incorporating more of the vitamin in their daily diets.
Recently, experts expressed that increasing intake of Vitamin D will not help fight covid-19. But that doesn’t mean it isn’t a good idea to add more of this super beneficial vitamin to your daily routine! It’s well-documented that Vitamin D promotes a great deal of health benefits, including increasing the absorption of calcium which leads to keeping bones strong.
Taking a daily Vitamin D supplement is an easy way to make sure that you are receiving enough of the vitamin each day. However, Samuel Botros recommends that you attempt to seek out the vitamin naturally by incorporating more vitamin d rich foods into your — and enjoying sunshine exposure (in moderation, of course).